
For many men, the journey toward self-improvement can feel overwhelming, leading to avoidance. Feelings of shame, self-doubt, anxiety, disconnection, and a lack of purpose can weigh heavily, making it easy to turn to distractions like work, alcohol, edibles, media, video games, or pornography. Over time, you might notice tension building in your relationships, growing resentment toward responsibilities, or a loss of motivation and direction.
Often, it takes a turning point—a partner’s ultimatum, a workplace conflict, or another crisis—to confront the behaviors, thoughts, and emotions holding you back. I specialize in working with men at this crossroads, providing practical tools for meaningful behavior change alongside deep introspection. Together, we work to quiet the critical inner voices and help you reconnect with your authentic self, fostering growth, resilience, and purpose.
Broken trust is one of the most difficult experiences you’ll ever face in your relationship. When a breach of trust is discovered, it can feel like an emotional bomb has gone off, leaving behind confusion, hurt, isolation, and shame. The reality is, most men don’t set out to hurt or betray their partners. More often, trust begins to erode gradually—through growing frustrations, unspoken needs, or repeatedly prioritizing yourself over your relationship— becoming a slippery slope to somewhere you never intended to go. Rebuilding trust requires courage, accountability, and a deep commitment to change—not just for your partner, but for yourself.
If you’re feeling lost in the aftermath of broken trust, I’m here to help you navigate the path forward. My approach focuses on understanding the root causes of the breach, developing the tools to rebuild honesty and transparency, and fostering deeper emotional intimacy. Together, we’ll work on strategies to take responsibility for your role, communicate your feelings effectively, and rebuild the safety and connection that trust provides. Recovery takes time, but with support, it is possible to restore integrity, repair relationships, and reconnect to a stronger, more authentic version of yourself.
Even when you deeply love your partner, when the same concerns have been voiced repeatedly, it can sometimes be challenging to hear or understand their frustrations.To keep the peace, you may find yourself avoiding sensitive subjects, such as household responsibilities, family obligations, parenting, money or sex. Conflict doesn’t have to get perpetually stuck in familiar talk tracks or be devastating to the relationship. How you respond—both individually and within the relationship—can determine whether these challenges become an opportunity for growth or lead to further disconnection and resentment.
Whether you’re navigating a recent conflict or feeling stuck in long-standing patterns of distance or tension, we can work together to repair and strengthen your relationship. My approach focuses on identifying the underlying causes of disconnection, developing practical tools for honest and effective communication, and fostering greater emotional awareness. Together, we’ll work on strengthening trust, deepening intimacy, and creating a stronger foundation of understanding and respect. Repair is possible, and with the right support, you can move toward a more connected and fulfilling relationship.
Many men avoid talking about their sexual challenges at all costs, even with their partner, due to fear of embarrassment or loss of masculinity. The truth is, these issues are common and can happen at any age. Often, issues initially crop up because of stress, mood, lack of familiarity with a new partner or natural changes and variation in arousal. However, how you respond—mentally and within your relationship—can determine whether these challenges remain a temporary inconvenience or become a lasting issue that affects your well-being and relationship satisfaction.
Whether you’ve just recently noticed a change in your sexual performance or it has been a long standing concern in your relationship, we can work together to increase performance and desire. My approach focuses on identifying the key barriers to performance and desire, developing language to improve communication with your partner, and teaching you practical tools to help you stay present during intimacy. Together, we can work toward restoring your confidence and reconnect with pleasure and enjoyment.
I earned my Doctorate in Educational Psychology and a Master’s in Counselor Education from the University of Texas at Austin, where I taught and researched ways to help people be more present, quiet their inner critic, and approach personal failure with more balance and encouragement. Initially, my work focused on reducing people’s experience of anxiety, depression, and shame, but I soon began exploring how these tools could help people create healthier, more fulfilling relationships. This passion led me to postgraduate training at NAU Urology Specialists, where I specialized in relationship and sexual issues, helping individuals and couples navigate intimacy challenges. I’ve also completed Level 1 and Level 2 training in Gottman Method Couples Therapy, giving me a structured, research-backed framework to guide couples in building stronger, more meaningful connections.
I’m originally from the beautiful Pacific Northwest, where I grew up exploring the mountains of Washington State through backpacking and snowboarding. After moving to Texas, I traded snowy peaks for underwater adventures and discovered a new passion for scuba diving. Planning family dive trips has become one of my favorite ways to create lasting memories.
Family is at the heart of everything I do. I’m a proud dad to a talented middle school violinist whose creativity and dedication inspire me every day. This sense of exploration and connection is something I strive to bring into my work as a therapist, helping others navigate life’s challenges and uncover their own paths forward.